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What you should know about Live Clean
Live Clean - A health and fitness blog by Jose Lapa, healthy recipes, featuring nutrition tips, workout tips and more.
It’s not just about losing weight or gaining muscle. Sometimes you need someone else to step in and help you. Expect to start getting jealous looks from friends and co-workers because your life is going to change, and you’re not going back to how you were. My aim is to provide a service to those who would rather workout in the comfort of their own homes or the convenience of their complex or estate gym. Eating the correct kinds of fats actually helps our bodies let go of the fat it’s holding on to. So if you think you should avoid fats whilst eating healthy, or if you’re trying to lose fat, think again. We see a huge muscle bound woman and we immediately assume it’s because she lifts heavy weights. If you don’t see them it’s because they’re underneath a layer of fat. You might have heard this before but six packs are built in the kitchen, not in the gym. Sure, you can grow your abdominal muscles further like any other muscle in your body, but until your body fat drops low enough, you won’t see them. A classic example of this I’ve seen time and time again is people doing sit-ups so that they can reduce their belly fat. Our bodies lose body fat as an over-all percentage. When you are on the quest to drop your body fat you cannot make body fat disappear from certain parts of your body first. When you’ve finally reached that body fat level you wanted, and for whatever reason you go off track with your nutrition, the last place you lost the fat, will be the first place it goes back to. Boy is this one of the most misunderstood theories of the masses. In the past we were lead to believe that repetitive type exercises was the way to go to get lean and ripped. Correct nutrition and challenging yourself with heavy weights is the proven way to go. We assume our parents and elders taught us correctly about exercise and nutrition but this isn’t the case majority of the time. It doesn’t matter if it takes two years, or five years, this is your health, your well being, your life! Never give up on a dream just because of the time it will take to achieve it. Nutrition is first, exercise comes second, then comes rest. Exercise is not an excuse to eat and drink what you want, perhaps you’ll manage to keep the fat level low, but your health will go down the toilet instead. Squats will lift your ass off the floor and give it life! That’s why some people just seem to keep trying to lose more and more fat, because they think that it is fat that is making them look limp and soft.
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It’s not just about losing weight or gaining muscle. Sometimes you need someone else to step in and help you. Expect to start getting jealous looks from friends and co-workers because your life is going to change, and you’re not going back to how you were. My aim is to provide a service to those who would rather workout in the comfort of their own homes or the convenience of their complex or estate gym. Eating the correct kinds of fats actually helps our bodies let go of the fat it’s holding on to. So if you think you should avoid fats whilst eating healthy, or if you’re trying to lose fat, think again. We see a huge muscle bound woman and we immediately assume it’s because she lifts heavy weights. If you don’t see them it’s because they’re underneath a layer of fat. You might have heard this before but six packs are built in the kitchen, not in the gym. Sure, you can grow your abdominal muscles further like any other muscle in your body, but until your body fat drops low enough, you won’t see them. A classic example of this I’ve seen time and time again is people doing sit-ups so that they can reduce their belly fat. Our bodies lose body fat as an over-all percentage. When you are on the quest to drop your body fat you cannot make body fat disappear from certain parts of your body first. When you’ve finally reached that body fat level you wanted, and for whatever reason you go off track with your nutrition, the last place you lost the fat, will be the first place it goes back to. Boy is this one of the most misunderstood theories of the masses. In the past we were lead to believe that repetitive type exercises was the way to go to get lean and ripped. Correct nutrition and challenging yourself with heavy weights is the proven way to go. We assume our parents and elders taught us correctly about exercise and nutrition but this isn’t the case majority of the time. It doesn’t matter if it takes two years, or five years, this is your health, your well being, your life! Never give up on a dream just because of the time it will take to achieve it. Nutrition is first, exercise comes second, then comes rest. Exercise is not an excuse to eat and drink what you want, perhaps you’ll manage to keep the fat level low, but your health will go down the toilet instead. Squats will lift your ass off the floor and give it life! That’s why some people just seem to keep trying to lose more and more fat, because they think that it is fat that is making them look limp and soft.
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