Flaunt Your Moves
Education in Midrand
Address
. Midrand. Gauteng. 1685What you should know about Flaunt Your Moves
This jam-packed session is perfect anyone looking to burn calories, as well as to get fit!.
Bollywood is quite a fast paced dance form, which means you stay fit and your body maintains flexibility.
Dance away the flab!.
People of all ages, sizes, shapes, fitness levels welcome! Classes on saturday mornings, midrand, 9am-10am ( kids ) 10-11am ( adults).
Dance away the flab and maintain your weight GUARANTEED! At Flaunt Your Moves we can also talk to you about your daily diet and recommend changes to help you lose weight. Dance classes are designed to be fun and high-energy, making it an enjoyable way to lose weight and improve fitness. Motivation is kept at peak with a catchy soundtrack, plus you get the opportunity to try the moves you’ve secretly always wanted to have a go at! Music is naturally the main ingredient to Flaunt Your Moves dance classes and helps to create a workout from toning, strengthening and cardio, targeting every major muscle group in the body. Most importantly this form of dance gives you that real inner happiness that comes from dancing to your favorite Hindi track. Bollywood is quite a fast paced dance form, which means you stay fit and your body maintains flexibility. This jam-packed session is perfect anyone looking to burn calories, as well as to get fit! No other group activity compares to the sheer delight, adrenalin rush and interactivity that dance brings. Contemporary, modern and hip hop dance are artistic dance forms and are the popular dance moves used. They are characterized by moves that involve bent knees, full body swinging actions and a lot of sideways jumps and hops. A dancers body will build strength and become toned by doing the steps and routines along with the current songs specially choreographed according to fitness and learning levels for each class. Every class concludes with yoga postures to stretch and cool down. Class is suitable for all levels, no dance experience required. With our specially designed dance program, we create a safe and fun environment that requires no previous dance experience.
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