FIRE DRAGON KETTLEBELLS
Health Care in Midrand

KETTLEBELL TRAINNG CLASSESTime table:5:30am - 6:30am Mondays / Wednesdays/ Fridays6:00 - 7:00pm Tuesdays / Thursdays8:00 - 9:00am SaturdaysFOR MEN AND WOMEN!"one on one" sessions can be booked with me aswellPrices:R600 per month fixed feeR200 for "one on one" sessionsATTEND AS MANY CLASSES AS YOU LIKE!.

Welcome to the World of Martial Arts World of Martial Arts is one of the most versatile Martial Arts Institutes in South Africa. We offer a unique, yet effective journey into the land of the fighting arts. We believe that each style has its place in the martial arts system, from Chinese arts to Japanese arts. Insights and training are offered from the roots of the ancient Arts, to their place and application in the Modern World. Making the practitioner understand that the most effective Martial Arts lies right in between Tradition and Evolution. Our Origins World of Martial Arts was originally started in 1998 with the help of Ryan Richards, Jose Andrade, Robert and Sache Ernst. Ralph Guastella has been training and teaching MMA since 2001 and is now at World Of Martial Arts. His programmes involve building people for tournaments, as well as creating a better lifestyle with the ideal fitness programme for those who do not wish to be competitors, and at the same time, learn how to fight. He has been involved in Ultimate Fighting South Africa (UFSA) and fighting professionally since Tai Chi Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance. This strengthens the legs while conditioning the tendons and ligaments of the ankles, knees and hips, increasing their range of motion and making them more resilient and less prone to injury. The constant weight shifts train balance and body awareness, leading to confident ease of movement within the form and in everyday life. Practicing twenty minutes a day dissipates stress and reduces stress-related debilities, increases stamina and strengthens the body and will.